- CLA
(Conjugated Linoleic Acid):
"Conjugated
linoleic acid ingestion (CLA) is able to reduce the corporal weight"
"Several studies have put in evidence
the capacity of the CLAto reduce the corporal fat, reason why the possibility
has been considered of using linoleico acid supplements conjugated like
treatment and prevention of the obesity"
The conjugated linoleic acid (CLA) predominantly
comes from products animals that comprise of the diet in humans. The
CLA is produced by a bacterium pertaining to the rumiante animal stomach
consumed by the man like the cattle, ovine and goat. The fat of milk,
butter and the cheese contain the greater concentrated amounts of CLA.
Several studies have put in evidence the
capacity of the CLA to reduce the corporal fat, reason why the possibility
has been considered of using supplements of CLA like treatment and prevention
of the obesity.
In one of these studies in particular,
sixty subjects of both sexes with overweight were assigned of random
form to receive placebo (olive oil) or CLA to different daily doses
during twelve weeks. The results demonstrated an objective increase
of the corporal thin mass with respect to the greasy mass. Concretely,
it was observed that 3 - 4 grams of CLA to the day are sufficient to
obtain all the beneficial effects on the corporal fat. The group dealt
with doses superior about 6 - 8 grams of CLA daily, experienced in addition
a slight increase to the corporal thin mass.
The study concludes that the natural dietetic
supplement with CLA reduces the corporal fat in obese people with overweight
or.
CLA is a cancer
enemy.
It is not a new discovery, at the end of years 70, scientists of Carcinogen
Mutant University of Wisconsin were investigating formation in the meat
during the baking. By accident M. Pariza founds a substance in the fat
of the meat that resisted the cancer. The substance was identified like
linoleic conjugated acid, CLA in his english abbreviations consist on
a positional and geometric isomers of linoleic acid, which are in most
animal products.
Most of this experiments with CLA was carried out in test tubes and
a smaller scale with mice. According to these studies CLA it seems to
resist you become cancer of utero, prostate, chest, lungs. The content
of CLA, serum protein and calcium could be one of the reasons of because
products of milk they seem to protect against the cancer.
CLA a fat reducer and muscle creator.
This substance to demonstrated to have effect in the corporal composition
of the mice. The mice fed with CLA exhibited 57 to 60% of corporal greasy
minor and 5 to 14 % of increase of the corporal mass. The effect seems
to be dice by an increase in the lipolisis in lipocitos along with an
improvement in the fatty acid oxidation in muscular cells and adipositos.
Another study with mice demonstrated that CLA can have an anabolic effect
avoiding lost of muscular mass due to the excess of training or the
disease.
Suplementation.
CLA is in very small amounts in almost all type of meat and greater
amount in the cheese and milk. In order to obtain a sufficient amount
of CLA it is necessary to take supplements. The rich meals in CLA contain
7 milligrams by gram of fat. The recommended dose is up to 4 grs.
Conclusion.
The CLA properties are near the fish oil - Omega 3, but CLA is more
powerful. The fish oil is something more cheap, but the stimulating
effect in hormones is limited by other fats, reason why this acts better
when becoming a diet with low fat ingestion.
Reference
Bibliographical:
Journal of Nutrition
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